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SLOW COOKER REFRIED BEANS, IF YOU LIKED IT SAY HELLO

Posted by receitas, on 14 de setembro de 2014 in Recipes

Instructions

HOW TO MAKE SLOW COOKER REFRIED BEANS, IF YOU LIKED IT SAY HELLO

Ingredients

3 cups dry pinto beans rinsed and picked through
1 jalapeno pepper seeded and chopped
1 yellow onion peeled and quartered
3 cloves garlic minced
2 tsp pepper
1 tsp salt
1 tsp ground cumin
64 oz low sodium chicken broth or stock plus enough water to cover beans entirely

Instructions

Place beans, chopped jalapeno, onion quarters, garlic, and seasonings into a slow cooker.
Pour the broth over the top and stir gently. If the beans are not covered, add water until they are.
Cook beans on high for 8-9 hours, checking occasionally and adding additional water if needed.
Check for tenderness and then strain off the liquid, reserving it in a small bowl.
Mash the beans with a potato masher, adding in liquid until desired consistency is reached.

Nutrition

Ingredients

3 cups dry pinto beans rinsed and picked through
1 jalapeno pepper seeded and chopped
1 yellow onion peeled and quartered
3 cloves garlic minced
2 tsp pepper
1 tsp salt
1 tsp ground cumin
64 oz low sodium chicken broth or stock plus enough water to cover beans entirely